With all our 4-week plans, you will:

* Eat 6 times a day, every day!
* Enjoy fresh fruits and vegetables.
* Add flexibility in your breakfast, lunch, dinner and snack. Try healthy recipes with family, or go out with friends.
* Lose 1kg per week on average.


Perfectly balanced to put your body in fat-burning mode
High in protein and fiber to keep you feeling full and satisfied
Diet plans based on blood group,lifestyle and medical conditions
No artificial flavors or sweeteners

Health is Wealth

Good nutrition is an important part of leading a healthy lifestyle. your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.


Kavita Chawla, Dietician

is a nationally recognized nutrition and wellness expert from Delhi Dietician Association who has inspired many to lose weight and get fit. With her high energy, down-to-earth charm, Kavita passionately motivates all audiences to take action and helping big corporate people learn how to eat clean to get lean.

Kavita is a nutrition spokesperson, author, speaker, and provides nutritional counseling to a wide range of clients including: CEOs,IT Heads news anchors, stay-at-home moms, and children of various schools and colleges . Kavita travels throughout North and South India speaking to organizations who want to help employees improve their health and performance.

Kavita has served as a nutrition spokesperson for numerous clients including: DAV,APS, of (Delhi/NCR, City), and various NGOs of Faridabad

Prior to this, Kavita completed several unique and high level internships that have helped shape her broad perspective and expertise in sports nutrition. In 1998, Kavita completed an internship at the RML Hospital New Delhi. In 1999, Kavita was appointed as the Nutritionist Staffer for the Personal Point, Kavita started her clinic in 2004 since then she is into clinical training and planning at the highly competitive diet plans for weightloss,weightgain,PCOD,diabetes,thyroid,and other therapeutic diets.

Kavita earned her B.Sc.and DDPHN degree in Health & Nutrition Science

In her free time, Kavita enjoys spending time with her family,friends, reading, meditation, spreading Sahaj Yoga and staying active by helping needy and under privileged people, weight training. Kavita loves getting creative in the kitchen and exploring new dishes during her travels. Kavita lives in the Rajasthan and North India ,Delhi/NCR City area with her family.


Kavita Chawla, BSC- Health & Nutrition, IHE ,DDPHN
Nutrition & Health
Phone +91 9871235673

Address: A-74, Upper ground floor, front side,Ashoka enclave-II, sector - 37 Faridabad

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