I am here to help you bridge the gap between where you are now and where you want to be. Illnesses such as diabetes and heart disease are closely linked to what you eat, and making healthy dietary changes can help keep these diseases in check. While you can’t always cure diseases with diet, food can go a long way towards reducing symptoms. Dietitians can assist in balancing preferences with other eaters in your home, making it easier to maintain a healthy diet. While you can eat healthy on your own, having a dietitian can provide additional motivation and support to achieve your goals. I strongly believe that “the groundwork of all happiness is health.” If you keep good food in your fridge, you will eat good food. The most important component of healthy living is good nutrition.
Lets begin our healthiest journey together.
We should believe in natural ways of achieving health and not be dependent on artificial ways like supplements etc.
Effective diet plans for weight loss focus on balanced nutrition, portion control, regular meals, and healthy, sustainable lifestyle changes.
High-calorie, nutrient-dense foods, lean proteins, whole grains, healthy fats, frequent meals, and strength training for muscle gain.
Balanced nutrition, folic acid, iron, calcium, DHA-rich foods, hydration, limited caffeine, and avoiding high-mercury fish.
Iodine, selenium, zinc-rich foods, lean proteins, whole grains, avoid excessive soy, gluten, balanced regular meals.
Fiber-rich, lean proteins, healthy fats, reduce processed foods, sugar, include anti-inflammatory foods like berries, fatty fish.
Fruits, vegetables, whole grains, lean proteins, limit saturated fats, trans fats, sodium, include omega-3 fatty acids.
Vegetables, fruits, whole grains, lean proteins, avoid alcohol, sugars, refined carbs, include healthy fats, regular exercise.
Fruits, vegetables, whole grains, lean proteins, vitamin C, D, zinc, probiotics, hydration, and adequate sleep.
Balanced meals, lean proteins, complex carbs, healthy fats, portion control, avoid sugary, processed foods, regular exercise.
Balanced meals, portion control, fruits, vegetables, whole grains, lean proteins, stay active, hydrate, occasional indulgences.
Kavita Chawla, BSC- Health & Nutrition, IHE, DDPHN Nutrition & Health
