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Our desires can motivate us to act in positive and negative ways. Maybe you are tired of feeling weighed down by destructive habits like overeating or drinking too much, and you would like to shift into a way of being that is more balanced and aligned with good health and emotional stability.

Healthy body, healthy mind both go hand in hand. What could be better than this that you get both together? It’s not only diet that leads you to look smart and wear your favourite outfits, it’s also a healthy mind that leads you to look happy inside out. Get all this with me. Helping you to fight stress, anxiety, and tiredness followed by healthy diets and counselling.

Helping you be positive and feel good about yourself is what my motto is!

Weight loss

Weight loss

If you're overweight, losing weight and reaching your ideal weight has many health benefits. Making small, simple changes to what and how much you eat and drink can really help you lose weight. I will help you achieve weight loss of one kg per week if you follow the diet plan religiously and remain in touch on a daily basis through WhatsApp, phone calls, or email.

Weight gain

Weight gain

Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition So, if you're underweight, I would be assisting you in gaining lean weight through correct diet regime to meet your goal weight.

Inch loss

Inch loss

Several medical studies note the importance of losing inches around the waist over just losing weight. They’ve found it’s far more unhealthy to carry belly fat than it is to have fat deposited just under the skin.

PCOD/PCOS

PCOD/PCOS

The food that you eat can either provide healthy fibers and nutrients or might deposit harmful toxins in your body. These harmful toxins suppress digestion and metabolism which is the leading cause of PCOS/PCOD. Both PCOS & PCOD are the same medical condition having the same treatment by gynecologists. There are minute differences between the two terms but the more medically accepted term is PCOS. If the food that you eat is digested impartially in the body, it secretes harmful toxins which get accumulated in the ovaries and block its natural function and can disturb menstrual cycle. It is important to have a well balanced diet in PCOS/PCOD which can ease digestion and stop accumulation of harmful toxins in the ovaries. I will providing diet plan as per PCOD condition and as it is disturbed hormonal condition so diet works both ways in helping reducing cyst formation and trigging weight loss.

Diet plan in pregnancy

Diet plan in pregnancy

There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of balanced eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. I will be providing diet plans for all 3 trimiaters as nutrients requirements differ in all three trimester.

Diet plans in Diabetes

Diet plans in Diabetes

There is no magic diet for diabetes, as everyone responds differently to certain foods. Whether you’re living with type 1 or type 2 diabetes, it’s important to eat a healthy, balanced diet and be aware of the effect that different foods have on your blood sugar (glucose) levels. Type 1 diabetes is a condition where your immune system attacks insulin-producing cells, resulting in very high blood sugar levels. Type 2 diabetes, however, is a lifestyle disease and can be prevented. This guide will focus on the best diet for type 2 diabetes, as a healthy diet, alongside physical activity, can play a large part in . Diet plans for both Type -1 and Type-2 diabetes involves management of carbohydrates in all meals in balanced way.I would be assisting you managing your weight and sugar levels.

Diet plans for Thyroid

Diet plans for Thyroid

Hypothyroid: The body produces lesser thyroid hormone than required. Common symptoms are weight gain, fatigue, dry skinning, thin hair.
Hashimoto’s Thyroiditis: An autoimmune disease in which the immune system attack the thyroid gland and reduces its capacity to produce thyroid hormones.
Hyperthyroid: The body produces more thyroid hormone than required. Common symptoms are weight loss, high heart rate, fatigue.
Graves’s Disease: It is an autoimmune disease that enlarges our thyroid gland and makes it overactive, resulting in the production of a large number of thyroid hormones. Very close supervision of diet is required for all above conditions and I would be assisting you for same.

Diet plans for cardiovascular diseases

Diet plans for cardiovascular diseases

Cardiac arrest is caused due to loss of blood flow which ultimately leads to failure of the heart. In order to avoid heart failure, we need to take the Cardiac diet. Cardiac diet refers to the food intake that is healthy for the heart and avoids any heart disorder. I would be assisting you with diet plans for managing your lipid profile and ideal weight for healthy heart.

Diet plans for fatty liver

Diet plans for fatty liver

There are two major types of fatty liver disease, alcohol-induced and nonalcoholic fatty liver disease. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet. One of the main ways to treat fatty liver disease is with diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should.Correct nutrition is must in such condition and I would be providing diet plans for this condition

Risk of Weight around the Waist

Risk of Weight around the Waist

Measurement of your waist govers your sugar level. Visceral fat — body fat stored around abdominal areaand around internal organs such as the liver, pancreas, and intestines — increases risks of several health problems, including Type 2 Diabetes, heart disease and sleep problems. This kind of fat within the abdominal cavity also provokes inflammation, which leads to additional health problems and makes it even more troublesome.I would be providing inchloss diets for losing deposited fat in your difficult areas like hips, thighs, abdomine, waist.